$142,200

Werribee Mansion Run

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Werribee Mansion Run

Date:                 Sunday April 24, 2016register 2

Distances:      21.1km, 10km Run,   5.5km Run,   

                             3.5km Run/Walk, 1.2km Kids Dash

Start Times:    21.1km -         8:30am   

                             10km -              9:15am      

                             5.5km -             9:20am

                             3.5 km -            9:30am  Info kit button

                             Kids 1.2km -   10:00am     

Venue:             Werribe Park Mansion, Werribee South

Set on the grounds of Werribee Mansion and Werribee Park, The MyPhysio Werribee Mansion Run starts and finishes on the lawns of the magnificent Werribee Mansion. The event caters for all levels of fitness and all members of the family with a two lap half marathon and 10km runs for the experiences runner, 5.5km Run and a 3.5km run/walk events for the less experienced. There is also a 1.2km kids dash, to ensure noone misses out.

As far as a spectacular venue and picturesque course goes, we believe this event can not be beaten.

WHAT DOES THE COURSE LOOK LIKE?

Check out the maps page of this website to see not only the course map but also some images taken out on the course and a couple of short videos of the course.

Please Note: There is a section of stairs on the course, therefore, the course is not suitable for prams or wheelchairs.

FINISHER MEDAL FOR ALL FINISHERS!!

This year there will be a medal for all finishers as they cross the finish line. We know that it is as much of an accompanishment for some to complete 3.5km as it is for some to finish a half marathon, so everyone will get a great momento of the day.

MERCHANDISEWerribee Hoodie 2016

Stay warm this winter in your very own MyPhysio WERRIBEE MANSION RUN Hoodie. A quality Stomp Apparel Hoodie in 5 unisex sizes. Just $45. All hoodies will be available for collection/purchase at the Stomp Apparel Marquee on Race day.

FREE ONILE TRAINING PLANS FROM LEE TROOP's MARATHON GURU PROGRAM.

We have teamed up with one of the all time great Australian Runners, 3 time Olmpic marathon runner Lee Troop and Scott Peterson. Visit the training page tab above and gain free access to a special program Marathon Guru has set up for this event. Make the most of it, its free!

INDIVIDUAL CERTIFICATES

You can print off your own personalised Event certificate after the event. These certificates will have your name and your official finishing time on them.

PRIZE MONEY

This years half marathon and 10km events will have prize money. Equal Prize money will be awarded to males and females. Details are:

Half Marathon,         First Place - $700, Second Place - 200, Third Place - $100

10km,                           First Place - $300, Second Place - $100, Third Place - $50

5.5km and 3.5km   First Place - Trophy, Second & Third place - medal

Trophies will be awarded for all age group category winners. Medals will be awarded for age group place getters in the half marathon, 10km, 5.5km events.

RACE BIB PICK UPS

You have two opportunities to collect your bib for the day, they are:

1. Saturday April 23 - 8:30-9:30am - MyPhysio Evolution - 141-143 Greens Rd Wyndhamvale.

Please note that bibs will not be at MyPhysio at any other time than above, so please do not call to request alternate pick up time as it is not possible

2. Sunday April 24 - 7:30am - start time - Registration Marquee - Werribee Mansion

KIDS DASH EVENT

For more info on the kids dash event for primary school aged children click on the kids dash tab above.

PRE RUN/WALK WARM UPS

More information on pre event warm ups will be available closer to the event.

AGE GROUPS

Junior (6-17yrs), 18-29 yrs, 30-39 yrs, 40-49 yrs, 50-59 yrs, 60+ yrs

Trophies will be awarded to winners in each category in both the 21.1km, 10km and 5.5km events. (No trophies will be awarded in the 3.5km and kids dash event)

The Presentation Ceremony will take place at approximately 10:20am.

EARLY ENTRY PRIZE DRAWS

There will be 2 fantastic early entry prize draws at this years event. All those registered by 6pm on the draw date will be in the draw (or draws if you register before April 6). Check out these for great packages

Draw 1 - Wednesday April 6

1 pair of Mizuno Runners,   A voucher for a pair of 2XU compression tights,  Stomp Apparel gear, a Goodlife Point Cook membership and a one year membership to Lee Troops Marathon Guru. (Value $500+) -        Winner Tahnee Aitkin

Draw 2 - Wednesday April 13

1 pair of Mizuno Runners, A voucher for a pair of 2XU compression tights, Stomp Apparel and a Goodlife Point Cook membership. (Value $500+) - Winner Rachel Lewis

If you miss out on winning one of these draws, dont worry, there will be plenty of awesome random prizes given out on race day.

PERSONALISED RACE BIBS

This years event will have personalised race bibs for all participants who register before March 28. You can have your name or nickname on there and have a great momento of the day. Registrations after March 28 will not have names on them, they will have a race number only.

EVENT TIMING

All events will be electronically chip timed with timing mats at both the start and finish to guarentee accurate race results and times.

HALF MARATHON CUT OFF TIMES

Marshals and the race team will cease support progressively at the following times:

11km (end of lap 1) -       1:20 minutes  (9:50am)

15km -                                     1:55 minutes  (10:25am)

21.1km -                                 2:40 minutes  (11:10am)

Participants are welcome to continue after these times but must be aware that they continue at their own risk without support and will not recieve a finish time.

PRESENTATION CEREMONY

Presentation Ceremony will take place at approximately 10:20am. (please be aware that the presentation ceremony will take place before some participants have completed the run)

BAG STORAGE

There will be a secure (staffed) baggage holding area at the event site. The baggage holding area will be open from 8:00am and will close at 10:30am. PLEASE ENSURE THERE ARE NO VALUABLE ITEMS LEFT AT THE BAGGAGE HOLDING AREA.

DRINK STATIONS

There will be drink stations out on course at approximately every 2km (see course map for details). You will also recieve a bottle of water at the finish line.

PRAMS and WHEELCHAIRS

The course has a section of stairs, therefore, unfortunately, the course is not suitable for prams or wheelchairs.

WALKERS

The 3.5km and 5.5km events are open to walkers. The 10km event is for those who will run all or most of the course.

EVENT VILLAGE

There will be heaps to do both before and after your run/walk on event day. Health related stalls, food and drinks, kids activities and more.

PARKING

Secure off road parking is available on land at the entrance to Werribee Mansion. Marshals will be available to ensure parking is orderly and safe. Specific Parking information will be made available to entrants through the pre event information kit email (sent Thursday April 30).

PREPARATION AND TRAINING

Please ensure you are well hydrated prior to taking on the run and that you have a sufficient level of fitness to be capable of finishing the event in a safe manner.

PETS AND IPODS

No pets are allowed.

Ipods are allowed, however please play at a volume that does not disturb other runners and a volume you are able to hear course marshals instructions

                                    Online                       Race Dayregister 2

Half marathon         $60                             $70

10km                            $37                             $45

5.5km                           $37                             $45

3.5km                           $25                             $30

Kids dash                    $15                             $20

Online Entries will close at 6:00pm on Saturday April 23, 2016.

Race Day Entries (CASH ONLY) will be accepted up until 15 minutes before the designated start time on the distance registering for.

AGE GROUPS

Junior (6-17yrs), 18-29 yrs, 30-39 yrs, 40-49yrs, 50-59yrs, 60+ yrs

Trophies will be awarded to winners in each category in the 21.1km, 10km and 5.5km events. Place gatter medals will be awarded in the half marathon, 10km, 5.5km events. No place getter medals will be awarded in the 3.5km event.

The Presentation Ceremony will take place at approximately 10:20am. (please be aware that the presentation ceremony will take place before some participants have completed the run)

MERCHANDISEWerribee Hoodie 2016

Stay warm this winter in your very own MyPhysio WERRIBEE MANSION RUN Hoodie. A quality Stomp Apparel Hoodie in 5 unisex sizes. Just $45. All hoodies will be available for collection/purchase at the Stomp Apparel Marquee on Race day.

REFUNDS

Refunds may be given to participants who contact Justin at PB Events in writing prior to March 1, 2016. No refunds will be given after this date.

ENTRY TRANSFERS

It is crucial that we know who is running with which race bib. Therefore, no transfer of entries or bibs numbers will be allowed. Breaching this rule will result in instant disqualification.

Images taken on the course are below course map.

The Werribee Mansion Run starts on the front lawn of Werribee Mansion and takes participants through a loop of the paths surrounding the Great Lawn, past the Lake and Shadowfax winery vineyard. Participants then travel alongside the Sculture walk into the homestead and farming area. The course then travels into the picturesque bushland of the River area. Crossing the river and entering the open plains at the rear of Werribee Park, along the wide concrete path behind the zoo and returning back alongside the Werribee Open Range Zoo, crossing back over the river and through the orchard. Up a flight of stairs and back through the sculpture park, through the mansion arch and back to the finish line. 

HALF MARATHON AND 10km COURSES

The half marathon includes 2 laps of the map below as well as an additional 1.1km lap of the Mansion lawn at the start of the run.

The 10km event completes one lap of the course below.

half marathon Course map

                       5.5km COURSE MAP                             3.5km COURSE MAP

5.5k run map    3.5km course map

Below are three videos of the course. A bit shakey but they show you why you need to run this course!

   

 The images below have been taken on course.

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           5   6

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           11    12

 

MyPhysio

Welcome to the Evolution of Physiotherapy.
 
MyPhysio Evolution based at 141-143 Greens Rd, Wyndhamvale.ph. 1300 141 143 is now open!

Featuring an incredible facility with the largest Redcord studio in the southern hemisphere, a Clinical Pilates studio and a heavy and light weights gym.
 
Our therapists are amongst the best having collected experience and skill across many areas of rehabilitative medicine.  From sporting through to spinal care to chronic pain to neurological rehabilitation through to even such obscurities not common in the physio field such as Chronic fatigue syndrome and Postural Orthostatics tachycardia syndrome.

We have reached some notable highs such as working at the Sydney Olympics, working for the Australian Cycling team based in Varese in Northern Italy before the Beijing Olympics as well as heading the Australian Medical team for the FISU summer games in Russia last year.  But other less headlining achievements also drive us on such as helping young athletes achieve their personal bests, getting a dancer fit for a performance, teaching a diabetic strategies to maintain blood sugar levels, helping a young mum regain her pre-baby body and her confidence,  as well as getting someone back to work quickly.

Sam Leslie is one of the few Titled Sports Physiotherapists in the area and with his team which incudes an Orthopaedic Surgeon James Chiu, a Sports Physician Duncan Walker, an Exercise Physiologist Sam Donaldson and a Myotherapist Nadia Gargano, plus a team of physiotherapists with combined experience of almost 50 years, we are certain we can help you.

OUR SERVICES

Orthopaedic Surgeon consultations (Knee and Shoulder specialty)

Sports Physician

Sports Physiotherapist

Physiotherapy services as follows:

- Clinical Pilates                                       - RedCord Suspension Training

- Neurac training                                     - Gaitscan orthotic prescription

- Spinal rehabilitation Programs      - Pelvic Floor Rehabilitation

- Group Exercise (Pilates, Redcord, Women's fitness and Diabteic Education)

- Exercise Physiology                            - Personal Training

- High Performance Development   - plus much more

WHAT IS REDCORD?redcord

 Physiotherapists at MyPhysio Evolution have undertaken additional training and are 

qualified to offer a unique treatment method for musculoskeletal disorders called Redcord Neurac, which is short for  “Neuromuscular Activation”.  The Redcord Neurac approach was developed in Norway more than 20 years ago and is now available in Australia.

 Neurac consists of specially tailored exercises and techniques in Redcord slings that aim to restore functional and pain free movement patterns in the body through high levels of neuromuscular stimulation. Studies have shown that pain and/or inactivity can disturb the signals for neuromuscular control (the brain’s capacity to switch on the right muscles at the right strength at the right time). This leads to impaired muscle interaction and decreased strength and quality of movement. As a result, some muscles become stressed, strained and painful. The Neurac method focuses on neuromuscular re-education to activate, normalise and strengthen the muscle interaction. Often dramatic reduction of pain and immediate improvement of function can be experienced in clients receiving Neurac treatment.

Many fitness enthusiasts have tried different types of suspension training such as TRX, Roman Rings or the Rip 360. Redcord Neurac is a form of suspension training that is unique because it uses bungee cords to unload the body, allowing quite challenging exercises to be done safely by anyone from high level athletes to those with ongoing injuries.
 
MyPhysio has the largest RedCord installation in the southern hemisphere and our practitioners have been achieving excellent results for clients.  Many clients have initially come to see us for injuries such as sore necks or bad backs, but after recovering from their initial pain choose to make Redcord training with MyPhysio part of their weekly maintenance, fitness or wellness routine.
Neurac treatment is pain free. The exercises can be hard and challenging, but should be executed with full quality and control. To prevent relapses and secure a long-term effect, MyPhysio advises treatment should be accompanied by exercise in small groups and later home training using Redcord slings.

Neurac treatment has proven effective for musculoskeletal disorders such as:

• Lower back pain

• Neck pain (ie Whiplash, stiff neck/headache)

• Shoulder/arm pain (ie. Impingement,, Tennis elbow)

• Hip/pelvic pain (ie. Pelvic girdle pain)

Please 1300 141 143 if you would like more information of how Redcord can help you achieve better function and less pain.

START TIME :  10:00am 

register 2

The Kids dash event is all about getting primary school aged children out and active in a
non-competitive, fun environment.

Every finisher will recieve a finishers medal as they cross the finish line

The kids dash will NOT be a timed event.

CAN PARENT RUN WITH KIDS?

Parents are more than welcome to run with their children if needed. We encourage parents to run with any child under 7 years of age. We ask that only 1 parent runs with each child. 

There will be many marshals on course, however we ask that you remind children that it is important that they remain on the track at all times and listen to the direction of marshals.

FOR MORE GENERAL INFORMATION ABOUT THE MORNING RETURN TO THE GENERAL INFORMATION TAB OF THE WERRIBEE MANSION RUN WEBSITE

The kids dash course is approximately 1.2km long. A course map is below.

kids course

 

Marathon Guru

Marathon Guru Pty Ltd is excited to team up with PB Events to bring you the most advanced interactive online training system to help you prepare you for your event.

It is available FOR ALL distances including the half marathon.The programs provided for you are all individual and tailored to your race goal.  The 5km and 10km programs are 10 weeks long and the Half Marathon is 12 weeks.

You can sign up early and we will provide a lead in training program.

Results click here