Set on the grounds of Werribee Mansion and Werribee Park, The MyPhysio Werribee Mansion Run starts and finishes on the lawns of the magnificent Werribee Mansion. The event caters for all levels of fitness and all members of the family with a two lap half marathon and 10km runs for the experiences runner, 5.5km Run/walk event for the less experienced. There is also a 1.2km kids dash, to ensure noone misses out.
As far as a spectacular venue and picturesque course goes, we believe this event can not be beaten.
WHAT DOES THE COURSE LOOK LIKE?
Check out the maps page of this website to see not only the course map but also some images taken out on the course and a couple of short videos of the course.
Please Note:There is a section of stairs on the course, therefore, the course is not suitable for prams or wheelchairs.
FINISHER MEDAL FOR ALL FINISHERS!!
This year there will be a medal for all finishers as they cross the finish line. We know that it is as much of an accompanishment for some to complete 3.5km as it is for some to finish a half marathon, so everyone will get a great momento of the day.
You can print off your own personalised Event certificate after the event. These certificates will have your name and your official finishing time on them.
PERSONALISED RACE BIBS
Personalised race bibs will be available for all participants who register before April 1, 2017
RACE BIB PICK UPS
You have two opportunities to collect your bib for the day, more information about times and locations will be available closer to the event
KIDS DASH EVENT
For more info on the kids dash event for primary school aged children click on the kids dash tab above.
PRE RUN/WALK WARM UPS
More information on pre event warm ups will be available closer to the event.
Trophies will be awarded to winners in each category in both the 21.1km, 10km and 5.5km events. (No trophies will be awarded in the 3.5km and kids dash event)
The Presentation Ceremony will take place at approximately 10:20am.
EARLY ENTRY PRIZE DRAWS
More information on pre event prize draws will be available soon.
All events will be electronically chip timed with timing mats at both the start and finish to guarentee accurate race results and times.
HALF MARATHON CUT OFF TIMES
Marshals and the race team will cease support progressively at the following times:
11km (end of lap 1) - 1:20 minutes (9:50am)
15km - 1:55 minutes (10:25am)
21.1km - 2:40 minutes (11:10am)
Participants are welcome to continue after these times but must be aware that they continue at their own risk without support and will not recieve a finish time.
Presentation Ceremony will take place at approximately 10:20am. (please be aware that the presentation ceremony will take place before some participants have completed the run)
There will be a secure (staffed) baggage holding area at the event site. The baggage holding area will be open from 8:00am and will close at 10:30am. PLEASE ENSURE THERE ARE NO VALUABLE ITEMS LEFT AT THE BAGGAGE HOLDING AREA.
There will be drink stations out on course at approximately every 2km (see course map for details). You will also recieve a bottle of water at the finish line.
PRAMS and WHEELCHAIRS
The course has a section of stairs, therefore, unfortunately, the course is not suitable for prams or wheelchairs.
The 5.5km events are open to walkers. The 10km event is for those who will run all or most of the course.
There will be heaps to do both before and after your run/walk on event day. Health related stalls, food and drinks, kids activities and more.
Secure off road parking is available on land at the entrance to Werribee Mansion. Marshals will be available to ensure parking is orderly and safe. Specific Parking information will be made available to entrants through the pre event information kit email (sent Thursday April 30).
PREPARATION AND TRAINING
Please ensure you are well hydrated prior to taking on the run and that you have a sufficient level of fitness to be capable of finishing the event in a safe manner.
PETS AND IPODS
No pets are allowed.
Ipods are allowed, however please play at a volume that does not disturb other runners and a volume you are able to hear course marshals instructions
Online Entries will open approximately 3 months before the event.
Trophies will be awarded to winners in each category in the 21.1km, 10km and 5.5km events. Place gatter medals will be awarded in the half marathon, 10km, 5.5km events.
The Presentation Ceremony will take place at approximately 10:20am. (please be aware that the presentation ceremony will take place before some participants have completed the run)
Refunds may be given to participants who contact Justin at PB Events in writing prior to March 1, 2017. No refunds will be given after this date.
It is crucial that we know who is running with which race bib. Therefore, no transfer of entries or bibs numbers will be allowed. Breaching this rule will result in instant disqualification.
Images taken on the course are below course map.
The Werribee Mansion Run starts on the front lawn of Werribee Mansion and takes participants through a loop of the paths surrounding the Great Lawn, past the Lake and Shadowfax winery vineyard. Participants then travel alongside the Sculture walk into the homestead and farming area. The course then travels into the picturesque bushland of the River area. Crossing the river and entering the open plains at the rear of Werribee Park, along the wide concrete path behind the zoo and returning back alongside the Werribee Open Range Zoo, crossing back over the river and through the orchard. Up a flight of stairs and back through the sculpture park, through the mansion arch and back to the finish line.
HALF MARATHON AND 10km COURSES
The half marathon includes 2 laps of the map below as well as an additional 1.1km lap of the Mansion lawn at the start of the run.
The 10km event completes one lap of the course below.
5.5km COURSE MAP
Below are three videos of the course. A bit shakey but they show you why you need to run this course!
The images below have been taken on course.
This years event will be used as a fundraiser the the Leukemia foundation. More details will be available soon
Welcome to the Evolution of Physiotherapy.
MyPhysio Evolution based at 141-143 Greens Rd, Wyndhamvale.ph. 1300 141 143 is now open!
Featuring an incredible facility with the largest Redcord studio in the southern hemisphere, a Clinical Pilates studio and a heavy and light weights gym.
Our therapists are amongst the best having collected experience and skill across many areas of rehabilitative medicine. From sporting through to spinal care to chronic pain to neurological rehabilitation through to even such obscurities not common in the physio field such as Chronic fatigue syndrome and Postural Orthostatics tachycardia syndrome.
We have reached some notable highs such as working at the Sydney Olympics, working for the Australian Cycling team based in Varese in Northern Italy before the Beijing Olympics as well as heading the Australian Medical team for the FISU summer games in Russia last year. But other less headlining achievements also drive us on such as helping young athletes achieve their personal bests, getting a dancer fit for a performance, teaching a diabetic strategies to maintain blood sugar levels, helping a young mum regain her pre-baby body and her confidence, as well as getting someone back to work quickly.
Sam Leslie is one of the few Titled Sports Physiotherapists in the area and with his team which incudes an Orthopaedic Surgeon James Chiu, a Sports Physician Duncan Walker, an Exercise Physiologist Sam Donaldson and a Myotherapist Nadia Gargano, plus a team of physiotherapists with combined experience of almost 50 years, we are certain we can help you.
Orthopaedic Surgeon consultations (Knee and Shoulder specialty)
Physiotherapy services as follows:
- Clinical Pilates - RedCord Suspension Training
- Neurac training - Gaitscan orthotic prescription
- Group Exercise (Pilates, Redcord, Women's fitness and Diabteic Education)
- Exercise Physiology - Personal Training
- High Performance Development - plus much more
WHAT IS REDCORD?
Physiotherapists at MyPhysio Evolution have undertaken additional training and are
qualified to offer a unique treatment method for musculoskeletal disorders called Redcord Neurac, which is short for “Neuromuscular Activation”. The Redcord Neurac approach was developed in Norway more than 20 years ago and is now available in Australia.
Neurac consists of specially tailored exercises and techniques in Redcord slings that aim to restore functional and pain free movement patterns in the body through high levels of neuromuscular stimulation. Studies have shown that pain and/or inactivity can disturb the signals for neuromuscular control (the brain’s capacity to switch on the right muscles at the right strength at the right time). This leads to impaired muscle interaction and decreased strength and quality of movement. As a result, some muscles become stressed, strained and painful. The Neurac method focuses on neuromuscular re-education to activate, normalise and strengthen the muscle interaction. Often dramatic reduction of pain and immediate improvement of function can be experienced in clients receiving Neurac treatment.
Many fitness enthusiasts have tried different types of suspension training such as TRX, Roman Rings or the Rip 360. Redcord Neurac is a form of suspension training that is unique because it uses bungee cords to unload the body, allowing quite challenging exercises to be done safely by anyone from high level athletes to those with ongoing injuries.
MyPhysio has the largest RedCord installation in the southern hemisphere and our practitioners have been achieving excellent results for clients. Many clients have initially come to see us for injuries such as sore necks or bad backs, but after recovering from their initial pain choose to make Redcord training with MyPhysio part of their weekly maintenance, fitness or wellness routine. Neurac treatment is pain free. The exercises can be hard and challenging, but should be executed with full quality and control. To prevent relapses and secure a long-term effect, MyPhysio advises treatment should be accompanied by exercise in small groups and later home training using Redcord slings.
Neurac treatment has proven effective for musculoskeletal disorders such as: